1. Almond Butter: A wonderful and sweet peanut butter replacement, this works in smoothies, savory soups and sauces, cookies, or straight out of the jar.
2. Apple Cider Vinegar, unpasteurized: It’s often considered the healthiest vinegar because it has a dozen-plus uses and just as many benefits. It’s loaded with enzymes and aids digestion. You can also add a tablespoon to water with a dash of honey for a refreshing drink. Balsamic Vinegar is a close second for flavoring food.
3. Bragg Liquid Aminos: This certified non-GMO protein concentrate is made from soybeans. It’s gluten-free and has a salty flavor.
4. Coconut Oil: Coconut oil is an essential saturated fat that supports immune functioning, weight loss, and digestive health with additional antibacterial and antiviral properties. It’s our go-to cooking oil.
5. Himalayan Salt: An essential seasoning agent, salt is present in just about every recipe, and having too much or too little can make or break a meal.
6. Coconut or Almond Milk: A staple in clean cooking, these milks are something to always keep on hand for soups, dressings, sauces, desserts, shakes, and as thickeners. Buy them organic and unsweetened, or make your own.
7. Lemon: Okay, we had to add one item from them crisper. Freshly squeezed lemon juice is a wonder. It goes in smoothies, over salads, soups, and everything.
8. Green Powders: These handy powders are a useful way to add more mineral-rich food to your meals. You can add a scoop to salad dressings, smoothies, and even desserts like cookies, energy bars, or chocolate mousse.
9. Olive Oil: Look for organic, extra-virgin olive oil in dark glass bottles.
10. Seaweed: Mineral-rich sea vegetables like dulse, kelp, or nori can be bought in strips, sheets, or powdered. Love the spirulina!
11. Wheat-Free Tamari: A gluten-free fermented soy sauce adds a wonderful salty flavor to many recipes and stir-fries.
12. Whole-Grain Mustard: A very useful condiment, mustard can be used to create a quick, clean sauce, or salad dressing. Aim for the varieties that are sugar-free and made with apple cider vinegar.
~Thanks to Alejandro Junger, MD
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