There's more to watermelon than just its flavor: It boasts some powerful health benefits, too. At 46 calories per cup, watermelon offers 20% of your daily intake of Vitamin C and 17% of your Vitamin A, according to the USDA. And that's not all.
Its dietary fiber is fantastic for digestive health - and it's loaded with potassium, a mineral that helps keep blood pressure capped. No wonder there's a month-long holiday dedicated to it: July is National Watermelon Month.
Here are some other fun facts to celebrate watermelon's big month:
It has more lycopene than raw tomatoes.
In just one cup, watermelon has 1-1/2 times the stuff than a large fresh tomato, 6 milligrams compared to 4 milligrams, according to the USDA. That matters because lycopene is thought to act as a super antioxidant, stopping free radicals from damaging your cells and messing with your immune system. Some research even suggests that lycopene, typically found in red fruits and vegetables, may help fight heart disease and several types of cancer. To retain the most antioxidants in this delicious superfood, store your watermelon at room temperature before slicing.
In just one cup, watermelon has 1-1/2 times the stuff than a large fresh tomato, 6 milligrams compared to 4 milligrams, according to the USDA. That matters because lycopene is thought to act as a super antioxidant, stopping free radicals from damaging your cells and messing with your immune system. Some research even suggests that lycopene, typically found in red fruits and vegetables, may help fight heart disease and several types of cancer. To retain the most antioxidants in this delicious superfood, store your watermelon at room temperature before slicing.
The juice can relieve muscle soreness.
A Spanish study in the Journal of Agricultural and Food Chemistry found that drinking watermelon juice can be soothing after a grueling workout. Athletes who consumed a little more than 16 oz an hour before exercise had less muscle soreness and a lower heart rate within a day.
A Spanish study in the Journal of Agricultural and Food Chemistry found that drinking watermelon juice can be soothing after a grueling workout. Athletes who consumed a little more than 16 oz an hour before exercise had less muscle soreness and a lower heart rate within a day.
That may be because watermelon contains a natural substance called citrulline that's been tied to improved artery function and lower blood pressure. In fact, its ability to relax the blood vessels led Texas A&M University researchers to say watermelon has Viagra-like effects. But you'll need to look beyond the pink flesh if you really want to load up on citrulline -- it's most concentrated in the rind. If that's not your thing, you can always save it for pickling or preserving later.
It's a fruit and a vegetable.
Talk about an overachiever! Like most fruits, watermelon is the product of a seed-producing plant and has a signature sweet taste. But it can be traced back to the squash, pumpkin and cucumber family known as Cucurbitaceae. Remember how you can eat the rind? The dual nature of watermelon makes it all edible, so there's no excuse to leave any part behind.
Talk about an overachiever! Like most fruits, watermelon is the product of a seed-producing plant and has a signature sweet taste. But it can be traced back to the squash, pumpkin and cucumber family known as Cucurbitaceae. Remember how you can eat the rind? The dual nature of watermelon makes it all edible, so there's no excuse to leave any part behind.
It's packed with, well, water.
Now this is a food with some serious hydration power: watermelon is 91.5% water. That's huge, seeing as how being dehydrated is bad for your health. A study published in The Journal of Nutrition found that women with even mild dehydration experienced headaches, poor concentration, fatigue and worse moods.
Now this is a food with some serious hydration power: watermelon is 91.5% water. That's huge, seeing as how being dehydrated is bad for your health. A study published in The Journal of Nutrition found that women with even mild dehydration experienced headaches, poor concentration, fatigue and worse moods.
There's a yellow variety.
It's hard to believe there's a watermelon that's not pink on the inside, but there's another variety, known as Yellow Crimson, which has a sunny interior and a sweeter, honey-like taste. The two are nearly identical on the outside, so unless you're reading the signs at your grocery store or farmers' market, it can be hard to tell which is which. The regular pink watermelon is the 'Crimson Sweet'.
It's hard to believe there's a watermelon that's not pink on the inside, but there's another variety, known as Yellow Crimson, which has a sunny interior and a sweeter, honey-like taste. The two are nearly identical on the outside, so unless you're reading the signs at your grocery store or farmers' market, it can be hard to tell which is which. The regular pink watermelon is the 'Crimson Sweet'.
~Thanks to Rachel Swalin
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