THE DETOX DOZEN: 12 SUPERFOODS

1. Lemons contain vitamin C that the body needs to make glutathione and the liver uses in its detox process.
2. Blueberries are loaded with antioxidants and phytonutrients.
3. Kale contains a substance that jump-starts the liver's production of cleansing enzymes.
4. Beets contain phytochemicals that supports detoxification in the liver and blood.
5. Almonds remove impurities from the bowels.
6. Flax Oil and flaxseeds are rich in omega-3 fatty acids that the body uses to improve insulin function, which clears sugars from the bloodstream.
7. Fresh garlic cleanses harmful bacteria, viruses, parasites and other invaders from the bloodstream.
8. Studies show that kelp, seaweed, binds to heavy metals and removes them from the body.
9. Arugula is a natural diuretic that helps to remove excess toxins and water from the blood and supports liver function.
10. Green tea is a magical elixir loaded with antioxidants. Drink at least two cups of green tea daily.
11. Ginger speeds food through the intestines thanks to compounds called gingerols and shogaols.
12. Phytonutrients produced by broccoli can enhance the function of phase 2 liver enzymes that help to remove toxins
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