Cashews are nutrient-dense, fiber-loaded, rich in phytonutrients and antioxidants, and are amazing sources of magnesium and copper—important for bone health, skin and hair health, and general energy and beauty. And this milk is super delicious, great for digestion (thanks, chia!).
Easy Amazing Cashew Milk
1 cup raw soaked, rinsed cashews
4 organic medjool dates
4 cups water
2 tbsp black chia seeds
½ tsp coconut oil
1 vanilla bean or 1 tsp vanilla extract
4 organic medjool dates
4 cups water
2 tbsp black chia seeds
½ tsp coconut oil
1 vanilla bean or 1 tsp vanilla extract
Pinch of Himalayan salt
Try to soak cashews for a few hours to enhance digestibility and absorption—if you can’t, no problem, just rinse them.
Put all ingredients except the chia seeds into a high-speed blender—blend until smooth.
Pour into mason jars or any container. Add chia seeds and shake or stir vigorously. Leave in fridge to chill. Can be refrigerated for about four days. The second nut milk turns, it’ll be sour -- you’ll know!
~Thanks
Lisa Elaine Held
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