6 Reasons Why You're Not Losing Weight

1. You use exercise as an excuse to eat more.
2. You're not eating as healthfully as you think you are.
3. You never change your exercise routine.
4. You're inconsistent, adhering to a rigid program for a few days, then giving in to emotional eating the next day. 
5. You're relying on exercise alone to lose weight. 
6. You're relying on unhealthy diet tactics like skipping meals, excluding entire food groups, or using diet pills to lose weight.

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