20 Pain Killers in Your Kitchen

Ginger (add to 1-2 teaspoons daily to diet for general muscle pain)


Cloves (chewed gently for toothache / gum inflammation)

Apple Cider Vinegar (1tbsp mixed with water before meals for heartburn)
Garlic (made into a special oil for earache: 2 drops of warm garlic oil into aching ear twice daily for 5 days - simmer 3 cloves of crushed garlic in 1/2 cup of extra virgin olive oil for 2 minutes. Strain. Refrigerate for up to 2 weeks.) 

Cherries (joint pain, headaches – 1 bowl per day)

Oily fish (Salmon, tuna, sardines, trout, mackerel, herring – intestinal inflammation – 18oz per week)


Yogurt (PMS – 2 cups per day)



Turmeric (chronic pain – 1/4 teaspoon per day)


Oats (endometrial pain – they are gluten free)


Salt (hot, salty foot baths for ingrown toenails – 1tsp per cup of water – 20 mins twice daily)



Pineapple (stomach bloating, gas – 1 cup of fresh pineapple)

Peppermint (add a few drops of the essential oil to bath for sore muscles)


Grapes (back pain – 1 heaping cup per day)

Water (general injury pain, helps wash away the pain-triggering histamine – 8 x 8 ounce glasses per day)



Horseradish (sinus pain – 1 teaspoon twice daily)


Blueberries (bladder / urinary tract infections – 1 cup daily)



Raw Honey (topical application 4 times daily for cold sores / canker sores) (see also our special report on raw honey)


Flax (breast pain – 3 tablespoons daily – must be ground or seeds will pass right through!)


Coffee (migraines – caffeine stimulates the stomach to absorb pain meds better)

Tomato Juice (leg cramps – tomato juice is rich in potassium – 10oz daily)

~thank you Murli!