No Time to Exercise?
Here's the perfect workout for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’s scientifically proven to work.
Click here:
http://www.nytimes.com/well/guides/really-really-short-workouts
~Thanks to Tara Parker Pope, NYT
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