(I started using the Headspace app www.headspace.com makes meditation easy to enter)
Yogā ve jāyatī bhūri,
ayogā bhūrisaṅkhayo.
Etaṃ dvedhāpathaṃ ñatvā bhavāya vibhavāya ca,
tathāttānaṃ niveseyya yathā bhūri pavaḍḍhati.
Listen: http://host.pariyatti.org/dwob/dhammapada_20_282.mp3
Wisdom springs from meditation;
without meditation wisdom wanes.
Having known these two paths of progress and decline,
let one so conduct oneself that one's wisdom may increase.
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