Water is the most valuable resource in the world. About 70 percent of the human body and brain are made up from water. Water is so vital to our survival in every sense of the word. Alkalized water has the highest level of hydration and is a excellent source of minerals for our body.
Because of today’s fast-paced life, our nutrition can consist largely of processed foods that include salt, sugar, caffeine and alcohol – these create the most common form of pH imbalance: excess acidity. Symptoms that point to your body's acidity are tiredness, headache, stomachache and a weakened immune system.
If the environment in our bodies is too acid, our otherwise healthy cells can become toxic. An unbalanced pH damages the tissues. If the body experiences an acidic environment for an extended period, in an effort to alkalize itself it will ultimately deposit excess acidic substances into some area of the body.
Our body's surveillance systems are responsible for our pH balance values, and they remove acid residue without damaging living cells. So protect and regenerate your body by making this alkaline water and drinking it on a daily basis.
The preparation is easy.
- 2 liters water, clean filtered water
- 1 organic lemon, washed, cut into eights
- 1 teaspoon of Himalayan salt
Fill a large jar with filtered water, than add the lemon slices (do not squeeze them!) and then add 1 teaspoon of Himalayan salt in it and cover it. Let it sit overnight (8-12 hours) at room temperature.
Drink 3 glasses of water every morning when you wake up, before you eat or drink anything else, to achieve the best pH balance in your body.
Start trying it tomorrow and your body will thank you!
Aside from clarifying the definition of Health Related Fitness, this article intends to shed some light on a few of the associated terms, and to show their respective distinctions. dominos diabetic menu
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