Clear Your Sinuses!

A sinus infection is the most annoying and uncomfortable feeling.  Unfortunately, sinus infections are very common, affecting 37 million Americans a year.  An inflammation of the lining in the sinus cavities, sinusitis can be caused by colds, flu, bacteria or allergies. Fortunately, you don’t have to medicate yourself with conventional drugs, as there are many natural and effective remedies for a sinus infection.

The Top 4 DIY Home Remedies for Sinus Infection

1. Apple Cider Vinegar – Apple cider vinegar (ACV) is a hailed sinus infection treatment. Countless individuals attest to the effectiveness of apple cider vinegar against a multitude of health conditions, including sinus infection. One of the most powerful ways to use ACV is to mix 8oz of warm water with 2 tbsp of ACV and 1 tbsp of honey, three times daily. The sinus infection should vanish within just a few days. Another option is to simply take 1 tablespoon of apple cider vinegar 3 times daily. Lastly, you can also try steaming with apple cider vinegar; mix ~1/2 cup of ACV with 1/2 of water, heat it on the stove, and inhale the steam with mouth and eyes closed. Be sure to use UNFILTERED UNPASTURIZED Apple Cider Vinegar (it will be cloudy, shake before using).

2. Turmeric – Thanks to a powerful compound found in turmeric known as curcumin, turmeric possesses powerful health benefits. Among these is the spice’s ability to treat sinus infection. Curcumin helps to heal the sinus cavity and clear the airways. Since sinus infections are caused by nasal inflammation, and turmeric possesses anti-inflammatory properties, the spice can be seen as an effective natural cure for sinus infection.

3. Nasal Saline Rinse – While the above remedies may suffice, a nasal saline rinse, or Neti Pot,  is also a very popular sinus infection treatment to store in your home remedies memory bank. For the mixture, try mixing ~1/4 teaspoon of sea salt or pickling salt with a pinch of baking soda and a cap-full of food-grade hydrogen peroxide in 1 cup of warm FILTERED water or simply use sea salt/pickling salt and warm water. If you have never done a nasal irrigation, or saline rinse before, ask someone who has for assistance or try following detailed directions. It may not be the most comfortable of solutions, but a nasal saline rinse has been passed down through the generations as one of the most effective home remedies for sinus infection or early onset of head cold.

4. Oregano Oil – Oregano oil is found at any health food store or in the products area of organic grocery stores. Oregano oil is an effective sinus infection treatment; by simply ingesting the oregano oil diluted in warm or cold water, the oil works promptly to break up congestion. The oil can also be steamed and 

inhaled over a stove (with eyes closed). In addition to being a treatment for sinus infection,oregano oil 

may also help to improve digestion, aid in fighting infections, and improve biological function – especially 

in the liver and colon.

In addition to the above home remedies for sinus infection treatment, you could try utilizing some of these options.

-Elevate your head while sleeping.

-Apply warm compresses to your forehead multiple times daily for 5 minutes each.

-Vitamin C is an excellent immune booster, and can help to fend off sinus infections. Try taking up to 1000 mg of vitamin C 1-3 times daily.

-Drink got liquids to help loosen mucous membranes and to help wash away mucus out of your sinuses more quickly.

-Clean your house and especially your bedroom. Using an air purifier will also be beneficial.

How to Clear Your Sinuses with Your Tongue and Your Thumb in 20 Seconds

Push your tongue against the roof of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain.

According to Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine, this causes the vomer bone, which runs through the nasal passages to the mouth, to rock back and forth, says  The motion loosens congestion; after 20 seconds, you’ll feel your sinuses start to drain.

~Thanks to Samantha Hemmingway