How Much Sugar Are You Drinking?

Here are five things to do to cut back on sugar drinks:

1. Choose water whenever possible over soda and sugar drinks.
2. When eating out, skip the free refill. Switch to water or another unsweetened drink, like tea.
3. If you like fizzy drinks, try alternatives like sparkling water with a splash of fruit juice, bitters, or a lime wedge.
4. Make sugar drinks a rare treat instead of a daily ritual. Regard them as you would candy bars or a piece of cake. Think of how you feel afterwards and what's going on in your body each time sugar is consumed.
5. Arm yourself with knowledge. Read nutrition labels to make better choices - look at the Sugar content first.