Monday, October 7, 2013

Don't Fall for Pumpkin Treats!

Here's a list of some seasonal offerings to avoid! (for reference, a slice of pepperoni pizza has 12 grams of saturated fat; a 12 oz can of coke has 39 grams of sugar)

Food ItemCaloriesFatSugars
Cheesecake Factory Pumpkin Pecan Cheesecake1,079**
Cheesecake Factory Pumpkin Cheesecake739**
Dunkin Donuts Pumpkin Muffin63028 g50 g
Panera Bread Pumpkin Muffin53020 g47 g
Bob Evans Pumpkin Pie48924 g44 g
Starbucks Pumpkin Scone48017 g43 g
Starbucks Pumpkin Cream Cheese Muffin43012 g32 g
Starbucks Pumpkin Bread32012 g32 g
Breuggers Pumpkin Bagel3102 g12 g
Dunkin Donuts Pumpkin Donut30016 g18 g
Panera Bread Pumpkin "Muffie"27010 g24 g

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