| Food Item | Calories | Fat | Sugars |
| Cheesecake Factory Pumpkin Pecan Cheesecake | 1,079 | * | * |
| Cheesecake Factory Pumpkin Cheesecake | 739 | * | * |
| Dunkin Donuts Pumpkin Muffin | 630 | 28 g | 50 g |
| Panera Bread Pumpkin Muffin | 530 | 20 g | 47 g |
| Bob Evans Pumpkin Pie | 489 | 24 g | 44 g |
| Starbucks Pumpkin Scone | 480 | 17 g | 43 g |
| Starbucks Pumpkin Cream Cheese Muffin | 430 | 12 g | 32 g |
| Starbucks Pumpkin Bread | 320 | 12 g | 32 g |
| Breuggers Pumpkin Bagel | 310 | 2 g | 12 g |
| Dunkin Donuts Pumpkin Donut | 300 | 16 g | 18 g |
| Panera Bread Pumpkin "Muffie" | 270 | 10 g | 24 g |
Monday, October 7, 2013
Don't Fall for Pumpkin Treats!
Here's a list of some seasonal offerings to avoid! (for reference, a slice of pepperoni pizza has 12 grams of saturated fat; a 12 oz can of coke has 39 grams of sugar)
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