Friday, August 16, 2013

How to hack up a coconut!


how_to_crack_open_coconut
We’re pretty sure Julia Child never demo-ed how to butcher a coconut. Which is a shame, since coconut meat has become a such a smoothie staple (not to mention its other amazing culinary applications) and we’d love to have it fresh.
Without proper guidance, however, intending to open a coconut can feel like an unconscious desire to call 911. The biggest mistake novices make is trying to crack through the shell with flare. Do not hold the coconut in your hand! Make sure the coconut is firmly placed on a table, so it won’t slide out from under the knife.  Any large, sharp knife with a heel will also work.  Be sure you have a very solid grip on it before you whack.
A final tip: Your cutting board or counter top might be bowling-alley slick to a coconut. A stable, non-slip surface is ideal. And if your coconut comes wrapped in plastic, leave it intact. I’ll help “catch” the knife. 
The best method for butchering a coconut:
Step 1: Lay the coconut on its side on a sturdy surface and slowly cut away at the pointed top end to reveal the round inner cap. Don’t cut off the end entirely - it forms a “lid” to help open the coconut.
Step 2: Hold your knife at a 45-degree angle to the cut to pop the edge of the “lid” up and wedge it open.
Step 3: Pour out and reserve the water. Use a flexible spatula to dig out the soft meat inside. (Note: If the water is tinged pink, the coconut has gone bad, sorry!)
Step 4: Blend the soft meat into smoothies (frozen banana and kale are all you need) or grind it in a food processor to make fresh coconut butter.
Step 5: Count ten fingers intact and unscathed! Enjoy!
~ Thanks to Melisse Gelula

Tuesday, August 13, 2013

We Are Conditioned By the Past ...


... But Don't Have to Be Its Victim

By any definition of the word "success," it requires good decision-making. Knowing this, business school and university departments of political science spend much of their time trying to teach the difference between a good decision and a bad one.
But rational approaches to decision-making have their limits. The two biggest obstacles are well known. The first is that the future rarely repeats the past so exactly that old solutions perfectly apply to new situations. The second is psychological. The person making the decision is never perfectly rational.
It's this second obstacle that proves the most troubling (although fascinating to historians when they chronicle the horrible or triumphant decisions made by leaders in the past), because the human psyche contains mysteries that seem impenetrable to itself. How much do you know yourself? With complete knowledge, you'd be able to take your own quirks, biases, and weak spots into account. Then decisions would be much easier to make. You wouldn't wind up in a job that looked great on paper but turned out to be miserable after a year.
When it comes to the workplace, the most basic level of self-knowledge must be applied. At every level, the following questions are germane, no matter what kind of work you do:
  • Can I tolerate repetitive tasks, or am I too easily bored?
  • How well can I handle conflict with coworkers?
  • Can I focus in a busy environment or am I easily distracted?
  • How do I handle everyday stress?
  • Do tight deadlines bring out the best or worst in me?
  • Can I stand up for myself around people with strong personalities?
  • Am I a loner or a team player?
  • Do I need a creative challenge to be happy?
For most people, sadly, the answers to these questions are learned through the hard, slow process of trial and error. Once learned, the lessons become part of the person's story. "I'm a team player" or "I hate deadlines" becomes a personal trait. Countless careers are limited, however, by applying these traits as if they are fixed, like having blue eyes. Probably the most dominant feature of great success stories is the opposite — an ability to be resilient and flexible. It's not either/or. Rather, the person's psychology is open enough and resilient enough to adapt to life's constant changes.
If you can't make a decision unless it matches your psychological profile, you will be trapped when your weaknesses, blind spots, and prejudices are challenged. This trap isn't built into the situation; it's built into your past. The horrors of World War I were so scarring psychologically that European leaders couldn't make rational decisions in the face of Hitler — it was an extreme case of past conditioning overshadowing the present situation. But all of us know the little voice inside that says, "I've been here before. I know what to do and what not to do." The difference between a good and bad decision usually comes down to how much this voice influences you.
It can be too much, too little, or just enough. Which means that you need another voice, one that comes from self-awareness and not just the past. In a stressful situation, you cannot evade self-awareness, because otherwise the stress will drive you forward, not your mind. In army training, knowing that combat is incredibly stressful, drill sergeants exist to pound into their recruits an immunity to noise, confusion, and fear. The mind of a young infantryman can't be relied upon, so for everyone's safety, he should act as much like a robot as possible, doing exactly what he was trained to do.
The equivalent of a robot in everyday life is someone who rigidly applies his past conditioning in every situation. In the economic downturn of 2007, large cohorts of Wall Street traders, banking institutions, lenders, and stock analysts made horrendously bad decisions for the simple reason that they acted by habit and conditioning. "The way I'm doing this has always worked in the past, so it will work now." Crises expose how much this mode of robotic thinking dominates in every areas of business. Media advertising masks this reality by using terms like creative, innovative, meeting the challenges of the future. If only that were true.

Consciousness - A Conversation with Deepak Chopra and Stuart Hameroff

Courtesy of YouTube/The Chopra Well

To actually be innovative, creative, and capable of meeting the challenges of the future, no one is perfectly rational, or should be. A computer can be programmed to make rational decisions, but its error rate will be high, since its input will come entirely form the past. In the next post we'll discuss how to avoid robot thinking and what it means to be resilient in the face of unknown challenges.
~thank you, Deepak!

Tuesday, July 16, 2013

Pool Workout!


Swimming_workout
Free-styling it to the swim-up bar doesn’t really build muscle or rev-up your metabolism. This workout will.
 Floating around on an inflatable pool chaise is fabulous. But it doesn't count toward your workout quota. How to change that, even if you’re more familiar with sipping smoothies in the shallow end than doing laps?
Olympic swimmer Kim Vandenberg shares her handy workout that you can do in any lap-lane pool and capitalize on swimming’s benefits. (We’re talking an efficient, joint-friendly workout with lots of upper-body cardio plus full-body strength, mobility, and flexibility training!)
For this one kilometer workout, you’ll use a kickboard part of the time, then run through all the strokes you (may have) learned in elementary school. It’s okay to grow into some of the tougher strokes and distances that Vandenberg recommends over the course of the summer, as you become stronger and more confident. The results for your efforts? Long, lean muscles, and a revved metabolism.
Kim Vandenberg swimmer
Tips on form: “Keep your chin down and your neck long, and don’t forget to breathe. Your hips and shoulders should rotate together in the same direction,” says Olympic medalist, Kim Vandenberg.
The workout
A lap is 25 yards, the length of most pools you’ll encounter. Depending on your ability, the rest between these sets can range from 10–30 seconds. You’ll need a kickboard, and a pair of goggles are a good idea.
Poolside warm up Before you dive in, Vandenberg suggests warming up on land with basic moves like arm swings, head rolls, planks, hip and knee rotations, and hamstring looseners.
Warm up in the pool (200 yards) 8 laps, alternating one lap freestyle, one lap backstroke. Breathe equally on both sides of the body to create balance. Relax your neck by slightly opening the mouth and releasing any tensions in the jaw.
Kicking with board (200 yards) 4 laps kicking freestyle with the kickboard followed by 4 laps kicking breaststroke or butterfly kick. Every fourth lap, increase your kick speed. Tip: Keep your knees as straight as possible while kicking.
Kicking without board (200 yards) 4 laps in sidestroke with your head out of the water, and one arm stretched out in front; rotate arms each lap. (Tip: Keep eyes on your hip for balance, and look ahead out over your arm every so often to stay moving in a straight line.) 4 laps on your back, kicking, with your arms in streamline position (along your sides). Every second lap, increase your speed and effort.
The Individual Medley (300 yards) Don’t be scared off. The I.M. is combination of all the strokes starting with butterfly, backstroke, breaststroke, and freestyle. Aim to swim 4 laps of the I.M. and repeat the sequence 3 times for a total of 12 laps. This is an endurance section, and it’s perfectly fine to build up to it as you regain familiarity with the strokes. It’s also cool to just repeat the strokes that you can do confidently.
Underwater work (150 yards) 6 laps kicking in a streamline underwater. Push off from the side of the pool, and hold your breath as far as possible. Rest 30 seconds between laps.
Warm down (150 yards) 6 laps easy swimming of your choice.
When you’re done, don’t forget to hydrate and replenish your electrolytes! 
 ~ Thanks, Lisa Elaine Held

Friday, July 12, 2013

How Old is Your Body?


The human body is truly amazing. It digests and metabolizes your food to be used as fuel, circulates your blood, and keeps you breathing — even when you’re not paying attention. It does everything s to keep you alive and healthy every day.
In addition, it creates millions of new cells every second. These new cells replace dead or worn out cells in almost every part of your body, which means even if you’re 35, there are parts of you that may only be a few days old. Cool, right?

cells-main

Tuesday, July 9, 2013

Fast Food Burgers Contain Only 7% Meat




Equine_Protozoal_MyeloencephalitisAmericans consume somewhere in the ballpark of 5 billion hamburgers a year. To keep up with this demand, just over 4100 cows are slaughtered every hour in the U.S. When 68 cows a minute are slaughtered, mistakes are made! A study published in the Annals of Diagnostic Pathology helped to discover just how much “shifting of parts” is really going on.
The study presumed that most hamburgers are composed primarily of meat. Eight different popular fast food hamburger brands were tested using histologic methods. The burgers were evaluated for water content by weight and then microscopically to verify tissue types. An additional test known as Glial fibrillary acidic protein staining was used to test for brain tissue. None of the eight samples had brains. 
The mean water weight of the burgers was about 50%. Actual meat content in the burgers ranged from 2.1% to 14.8 percent. That’s right, the product that you are expecting to get is only 2-14% of what you really think it is!
What made up the rest of the burger? Well a variety of interesting tissue types were found. Other than skeletal muscle tissue (a.k.a. meat) were connective tissue, blood vessels, peripheral nerve, adipose tissue, plant material, cartilage, and bone. Also found in some of the burgers were intracellular parasites known as Sarcocystis. An animal is infected with Sarcocystis when it ingests material contaminated with the infected feces of another animal. Below is a graphic on the life cycle of this parasite.


How do you avoid a hamburger that is not even made of meat and that can give you parasites? Well, you can avoid eating Factory Farmed meat. Find a local, sustainable, farmer, who raises cattle in grass pastures and organically. Grass fed meat is healthier, less susceptible to disease, and pastured cattle are raised in a much more humane way.

Tuesday, July 2, 2013

10 Alternative Uses for Vinegar

 
Vinegar’s uses go well beyond dressing your salad.. In general, white distilled vinegar is a fantastic all-round 
household cleanser, effective for killing most mold, bacteria, and germs due to its level of acidity. 

1. As a hair conditioner. Mix one part apple cider vinegar with three parts water and use as the final rinse after 
you wash and condition your hair for extra shine. You can also replace conditioner with this step. The vinegar 
smell will go away once your hair is dry. 

2. To clean touch screens and flat screen computer or TV monitors, dampen a microfiber cloth with a 50-50 
mix of distilled water and white vinegar and wipe gently. 

3. To get rid of limescale in your kettle, pour in a half-cup of vinegar with water, swish around and leave for
an hour or overnight and watch it come right off with a sponge. Rinse kettle well before using again.
4. Dump half a cup of bicarbonate of soda down a clogged drain followed by a cup of white vinegar. 
Leave to sit a few minutes then pour hot water down drain.
5. For streakless windows, white vinegar in a spray bottle works like a charm. For best results wipe off 
with crumpled up newspaper.
6. Make your own facial skin toner by mixing one part apple cider vinegar with three parts filtered water. 
Keep in a glass bottle, shake, and apply to your face with a cotton pad after cleansing.
7. Apple-cider vinegar can be happily substituted for aftershave; simply splash full-strength vinegar on face.

8. Mix a teaspoon of vinegar with a teaspoon of honey in a glass of water for a sore throat.

9. Use white vinegar to get rid of household smells. For example, place a glass of apple cider vinegar in 
fridge for two days to deodorize.
10. Remove the glue left by sticky labels by rubbing with vinegar.
~Thanks to greenme.it

EWG's 2013 Shopper's Guide to Pesticides in Produce


DIRTY DOZEN PLUSTM

EWG's Clean 15 and Dirty Dozen Plus Lists

Apples


EWG's Clean 15 and Dirty Dozen Plus Lists

Celery


EWG's Clean 15 and Dirty Dozen Plus Lists

Cherry tomatoes


EWG's Clean 15 and Dirty Dozen Plus Lists

Cucumbers


EWG's Clean 15 and Dirty Dozen Plus Lists

Grapes


EWG's Clean 15 and Dirty Dozen Plus Lists

Hot peppers


EWG's Clean 15 and Dirty Dozen Plus Lists

Nectarines - imported


EWG's Clean 15 and Dirty Dozen Plus Lists

Peaches


EWG's Clean 15 and Dirty Dozen Plus Lists

Potatoes


EWG's Clean 15 and Dirty Dozen Plus Lists

Spinach


EWG's Clean 15 and Dirty Dozen Plus Lists

Strawberries


EWG's Clean 15 and Dirty Dozen Plus Lists

Sweet bell peppers


EWG's Clean 15 and Dirty Dozen Plus Lists

Kale / collard greens +


EWG's Clean 15 and Dirty Dozen Plus Lists

Summer squash +


CLEAN FIFTEENTM

EWG's Clean 15 and Dirty Dozen Plus Lists

Asparagus


EWG's Clean 15 and Dirty Dozen Plus Lists

Avocados


EWG's Clean 15 and Dirty Dozen Plus Lists

Cabbage


EWG's Clean 15 and Dirty Dozen Plus Lists

Cantaloupe


EWG's Clean 15 and Dirty Dozen Plus Lists

Sweet Corn


EWG's Clean 15 and Dirty Dozen Plus Lists

Eggplant


EWG's Clean 15 and Dirty Dozen Plus Lists

Grapefruit


EWG's Clean 15 and Dirty Dozen Plus Lists

Kiwi


EWG's Clean 15 and Dirty Dozen Plus Lists

Mangos


EWG's Clean 15 and Dirty Dozen Plus Lists

Mushrooms


EWG's Clean 15 and Dirty Dozen Plus Lists

Onions


EWG's Clean 15 and Dirty Dozen Plus Lists

Papayas


EWG's Clean 15 and Dirty Dozen Plus Lists

Pineapples


EWG's Clean 15 and Dirty Dozen Plus Lists

Sweet peas - frozen


EWG's Clean 15 and Dirty Dozen Plus Lists

Sweet potatoes

For the second year, the Environmental Working Group has expanded the Dirty Dozen™ with a Plus category to highlight two crops – domestically-grown summer squash and leafy greens, specifically kale and collards. These crops did not meet traditional Dirty Dozen™ criteria but were commonly contaminated with pesticides exceptionally toxic to the nervous system.  You can lower your pesticide intake by avoiding (or purchasing organic/pesticide free) the 12 most contaminated fruits and vegetables and choosing the least contaminated produce.

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